{"id":128,"date":"2020-03-30T10:27:13","date_gmt":"2020-03-30T13:27:13","guid":{"rendered":"http:\/\/projects.upei.ca\/staffgetactive\/?page_id=128"},"modified":"2020-03-30T10:27:13","modified_gmt":"2020-03-30T13:27:13","slug":"gym-etiquette","status":"publish","type":"page","link":"https:\/\/projects.upei.ca\/staffgetactive\/gym-etiquette\/","title":{"rendered":"Gym Etiquette"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">UPEI Fitness Center Rules and Policies<\/h2>\n\n\n\n<ul><li>Wipe down all equipment with cloth and cleaner supplied<ul><li>Don&#8217;t spray the equipment directly, instead spray the cloth and wipe<\/li><\/ul><\/li><li>Return weights and equipment to storage racks and spaces provided<\/li><li>Wear appropriate, clean footwear<ul><li>No outdoor footwear permitted<\/li><li>No sandals, open-toed shoes, socks, bare feet or work boots<\/li><\/ul><\/li><li>No kitbags, food and coats\/jackets permitted inside the gym<ul><li>Lockers are located outside of the gym or in the change rooms downstairs. <\/li><\/ul><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for not being &#8220;that annoying person&#8221; at the gym<\/h2>\n\n\n\n<ul><li>Be mindful of your surroundings and always be alert<ul><li>During busy hours, gyms can become crowded quickly and it&#8217;s best to take a quick look around you before starting an exercise to ensure the safety of yourself and others<\/li><\/ul><\/li><li>Keep equipment where it belongs<ul><li>Refrain from moving larger pieces of equipment, such as benches, away from their designated area <\/li><li>If you do need to move them, make sure you put it back in its rightful place<\/li><\/ul><\/li><li>Avoid talking on the phone while at the gym<ul><li>If you happen to receive a call, please step outside of the gym and talk in the hallway out of respect for other gym users<\/li><\/ul><\/li><li>DON&#8217;T HOG THE EQUIPMENT!!<ul><li>If you\u2019re occupying a popular piece of equipment at a busy time of day, don\u2019t sit on your phone, oblivious to others who are waiting for that machine<\/li><\/ul><\/li><li>If using dumbbells, take the weights you want and step away from the rack so you are not blocking others from accessing it<\/li><li>Be mindful of personal space<ul><li>If someone is doing an exercise, don&#8217;t walk right beside them, but rather take a wider path when walking past them<\/li><li> This will prevent an injury to you and others, while also respecting personal space<\/li><\/ul><\/li><li>DON&#8217;T DROP WEIGHTS!!<ul><li>After finishing a set, please gently set your weights down<\/li><li>Nobody thinks its cool to drop weights&#8230; nobody<\/li><li>You might even injure someone else if the weight rolls or bounces after being dropped<\/li><\/ul><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n","protected":false},"excerpt":{"rendered":"<p>UPEI Fitness Center Rules and Policies Wipe down all equipment with cloth and cleaner supplied Don&#8217;t spray the equipment directly, instead spray the cloth and wipe Return weights and equipment to storage racks and spaces provided Wear appropriate, clean footwear &hellip; <a href=\"https:\/\/projects.upei.ca\/staffgetactive\/gym-etiquette\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":243,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"_links":{"self":[{"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/pages\/128"}],"collection":[{"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":13,"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/pages\/128\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projects.upei.ca\/staffgetactive\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}