UPEI Staff Get Active

Fitness for Health

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  • Sample Workout Programs
    • At Home
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At Home

Get Active Questionnaire

Please complete the questionnaire below before beginning a workout program to see if you need to consult with a healthcare professional first.

Get Active QuestionnaireDownload

Sample Workouts

Beginner 1Download
Beginner 2Download
Intermediate 1Download
Intermediate 2Download
Advanced 1Download
Advanced 2Download