UPEI Staff Get Active

Fitness for Health

Main menu

Skip to primary content
Skip to secondary content
  • Home
    • About Us
  • UPEI Fitness Center
    • Gym Etiquette
  • Warm – Up
  • Resistance Training
    • Breathing Technique
    • When to expect results?
    • Upper Body Exercises
    • Lower Body Exercises
    • Core Exercises
  • Cool – Down
  • Cardio
  • Sample Workout Programs
    • At Home
    • UPEI Gym

UPEI Gym

Sample Workout

Gym ProgramDownload